iKRAVMAGA
Excellence. Empowerment. security.
Krav Maga Classes for Adults
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
Krav Maga Classes for Adults
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
רוב האנשים לא יודעים ש..
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
מה קורה בקורס הזה? למה לצפות?
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
אתם לא צריכים להיות חזקים ובכושר!
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
למי זה מתאים:
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
(ומוכנים לוותר על ארוחת המבורגר או סושי אחת כדי ללמוד להגן מול סכין)
מי מעביר את הקורס?
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
ABOUT iKRAVMAGA
אודות בית הספר לקרב מגע והגנה עצמית
I-KRAVMAGA הוא בית הספר הגדול בישראל לקרב מגע.
הארגון נוסד ומנוהל על ידי ד”ר אביעד סגל, בעל ניסיון של למעלה מ-37 שנה בקרב מגע. במהלך השנים כיהן במשך 6 שנים כיועץ למשרד הביטחון, עסק בתכנון והטמעת תוכניות הכשרה ליחידות עילית, ואף הוביל יחידה שזכתה באליפות צה”ל. בנוסף, היה שותף ליצירת הבול הרשמי של מדינת ישראל המוקדש לקרב מגע.
את פעילות בית הספר ברעננה מובילים אמציה פנסטרהיים ושון בנבנשתי – מדריכים מקצועיים המתמחים בהדרכת קרב מגע אזרחית.
שניהם משלבים ניסיון מעשי, הבנה עמוקה של עולם האימון האזרחי, ויכולת לתרגם עקרונות קרביים מורכבים לשיטות הדרכה ברורות, בטוחות ויישומיות. ההדרכה בבית הספר שמה דגש על מקצועיות, התקדמות שיטתית, פיתוח ביטחון עצמי, שיפור כושר גופני, והקפדה על יחס אישי והתאמה לקצב של כל מתאמן – גם כשכל אחד מגיע עם רקע, יכולות ורמת כושר שונה.
מתאמנים משתפים
כמה זה עולה ואיך מצטרפים?
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.