iKRAVMAGA
Excellence. Empowerment. security.
Krav Maga Classes for Adults
The Krav Maga and self defence classes for adults takes place in Ra’anana, Israel. Our goal is to teach our students how to defend themselves against any violent situation, whether it’s a threat or an outright attack.
The Krav Maga for adults groups are taught according to a specialised programme that takes into account the age and fitness of each student. Our curriculum includes 350 different Krav Maga exercises that provide a response to every violent scenario.
In addition to self defence, each student also receives a specially tailored fitness and conditioning programme which they can practice during classes and also at home. Our fitness programmes focus on developing endurance, muscle strength and improving posture, flexibility and reaction time. Additionally, through our Krav Maga classes, our students improve their ability to function under pressure while also gaining self-confidence.
FAQ
When and where do the Krav Maga classes for adults take place?
Classes take place at our school in Ha’Ahva Street, Ra’anana twice a week between 21:00-22:00
I don’t exercise and am not so fit, can I still join?
Yes! During our classes, we will gradually build the basic fitness that you need in order to successfully react during a street fight. Additionally, the Krav Maga sessions help develop your posture, core muscles, arms and legs, though each student will progress at their own pace.
I have no prior experience in martial arts, will I manage to fit into the group?
You do not require any experience what-so-ever to begin learning Krav Maga. Our yearly programme will gradually build your abilities and prepare you for any situation.
Are the classes safe?
Yes. Our sole purpose is self defence, and that means safety first. We adhere to strict safety regulations and practice with protective gear when necessarily. Moreover, Krav Maga is safe even for people who suffer from chronic injuries such as back and knee pain since there is minimal pressure on the joints.
Who developed the training programme for adults?
The programme was created by Dr. Aviad Segal who has over 30 years of experience in Krav Maga, of which he served for 6 years as an adviser to the Ministry of Defense, during which he wrote and implemented the Krav Maga programme for for an elite unit.
Who is the chief instructor at the school?
The lead instructor is Amazia Penstrahim, a civilian training expert, black belt dan 3, a military veteran with operational experience, and Aviad's senior student. In addition to Amazia, there are several assistant instructors, who create a personal mentoring ratio for each trainee.
